FREE, limited capacity. Session lasts Approx. 45min plus Q&A

As musicians, we rarely really stop to think about how we breathe unless we are singers or players of woodwind / brass instruments. However, even those of us who are trained in maximum breath efficiency during performance are still not as likely to question our breathing patterns at rest and while going through our daily lives. Whether you are performing at professional level or enjoy music-making in your spare time, the way you breathe in other contexts of your life has a profound impact on your stamina, performance efficiency, concentration, anxiety levels and general health.

This workshop will introduce the effects of breathing on performance anxiety, posture, onset of fatigue and functional movement. We will learn about breathing for peak musical performance through traditional pranayama practices and the scientifically grounded Oxygen Advantage® method. Participants will have the opportunity to try simple and accessible breathing techniques and ask questions.

What past participants say:

“The breathing practices are very beneficial and I am continuing to use these!”

“I enjoyed the course very much and learned a lot as well as refreshed existing knowledge. I haven’t felt so relaxed and at peace with myself for quite some time.”

“I will recommend this to anyone who has trouble sleeping or calming down because the exercises mentioned are really helpful.”

“The course leader is superb; knowledgeable and highly engaging.”

Xenia Pestova Bennett is a pianist, educator and wellness coach. She delivers private and group sessions on anxiety management. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness teachers include Eleonora Ramsby-Herrera (Hatha Yoga), Sarah Powers (Yin/Yang Yoga and Mindfulness) and Jeff Cushing (Qi Gong). Her past clients and collaborators include Ad Agio Musicians’ Workshops, Dragonfly Yoga London, Facebook London, Maitri Yoga Belfast, Moving on Music, Sound and Music, Queen’s University Belfast and the University of Nottingham. www.xeniapestovabennett.com/wellbeing